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Beyond Endorphins: The Mental Health Benefits of Youth Sports

By Cristiane Carraffa Chiacchio, USA Football 08/19/2019, 10:15pm MDT

When children head out to the field for organized sports, they are not just promoting physical fitness and “letting off steam.” They are laying the groundwork for lifelong fitness habits, amassing experiences that can alleviate and protect against anxiety and depression and keep both bodies and minds healthier.

How to Talk About Mental Wellness With Your Athletes

By TrueSport 08/19/2019, 6:30pm MDT

Part of opening a conversation around mental wellness is paying attention to warning signs and knowing when it’s time to seek professional help for an athlete.

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